An ancient and precious product of nature, it is typical of the Mediterranean area. It is grown in the following varieties: Spinoso di Sardinia, Violetto, Tema and Terom.

Nutritional value
The artichoke is especially rich in nutritive substances (60 calories per 100 grams).
It contains sodium, potassium, calcium, phosphorus, iron, protein, vitamins (A, B1, B2, C, PP), malic acid, citric acid, tannins and sugars. Its vitamin content is low,
but it is an important source of fibre.

Ways of serving
Raw, cooked, stewed for a short time or steamed, the artichoke accompaniesall kinds
of meat and is a delicious component of fried dishes, omelettes and strong appetizers.